Preventing Vitamin D deficiency

Planets, Space, Galaxy, Explosion, Core

Vitamin D is a fat-soluble vitamin which is created when your skin is exposed to the sun. It can also be found in certain foods and it is notorious for helping the body to absorb calcium from foods to be able to maintain healthy bone cells. It also sustains muscle health, boosts cell development, curtail inflammation, enhances immune system and regulates blood pressure.

It may also occur if there is an insufficiency of the vitamin in your diet or your body cannot absorb and metabolize the ones that you consume.

Furthermore, if you live in a location with a high latitude, you may be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted territory, you may have a lesser access to sun’s rays. The use of excess sunscreen on your skin to block UV rays may also be a contributory factor while those with darker skin types need more exposure.

Hence, it is extremely important to conduct a laboratory test so as to establish the disease. However, some symptoms which may be noticed are weak bones, depression, chronic pain, increasing blood pressure, exhaustion in spite of adequate sleep, unexplained infertility, weakness of the muscle, just to mention a few.

Boosting your vitamin D levels is as simple as ABC. You may take over-the-counter nutritional supplements or multivatimin preparations, while the consumption of foods like salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is advisable. It is extremely important to expose your skin to sunlight and if you have a history of skin cancer or you’ve got an extremely pale skin, you should speak with a medical professional to know whether you’re fit for sun exposure.

Furthermore, you should consider maintaining a healthy body weight and become involved in an outdoor exercise daily. Those with liver, kidney or gut problems should monitor their medical condition correctly and receive the necessary treatment. Infants who are being breast-fed might not get enough vitamin D since they may not be exposed to sunlight, hence, they may be given supplements so as to make up for this.

Leave a Comment